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MEDITATE

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”30″ m_bottom=”30″ css=”.vc_custom_1530032036829{padding-top: 120px !important;padding-bottom: 120px !important;background-color: #82ece8 !important;}”][vc_column animation=”fadeInUp” animation_iteration=”1″][vc_row_inner gap=”30″ m_bottom=”0″ css=”.vc_custom_1511968150291{margin-bottom: 0px !important;}”][vc_column_inner width=”1/12″][/vc_column_inner][vc_column_inner width=”7/12″][ivan_title title_tag=”h2″ align=”left” animation=”fadeInUp” animation_iteration=”1″ c_id=”.vc_1539558570201″ title_css=”margin-bottom:30px;”]Transform your life with meditation.[/ivan_title][/vc_column_inner][vc_column_inner width=”3/12″][/vc_column_inner][vc_column_inner width=”1/12″][/vc_column_inner][/vc_row_inner][vc_row_inner gap=”30″ m_bottom=”0″][vc_column_inner width=”1/12″][/vc_column_inner][vc_column_inner width=”5/6″][vc_column_text css_animation=”none” c_id=”.vc_1539558422993″]

Meditation has the power to transform your mind, body, and soul. So many top performers like Katy Perry, Jennifer Aniston, and Madonna attribute the biggest shifts in their life to adopting a meditation practice.

As you go through the Audacity Journal, we recommend trying to meditate each and every day. There is no right or wrong way to do this – find what works for you. Also, feel free to explore different meditation practices, from transcendental, walking, guided and more. The goal is to use meditation to clear your mind and tap into your highest level of consciousness. In the journal, we recommend meditating in the morning and evening. But, in reality, the best time to meditate is the time that works for you and your schedule.

If you are new to meditation, have no fear! We’ve included some great links to tools, resources, and technology to help you get started.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/12″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row gap=”30″ m_bottom=”0″][vc_column][vc_row_inner][vc_column_inner width=”1/12″][/vc_column_inner][vc_column_inner width=”5/6″][ivan_title title_tag=”h2″ animation=”fadeInUp” animation_iteration=”1″ c_id=”.vc_1539560934479″ title_css=”margin-bottom:30px;”]Meditation Resources[/ivan_title][/vc_column_inner][vc_column_inner width=”1/12″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row gap=”30″ m_bottom=”0″][vc_column animation=”fadeInUp” animation_iteration=”1″ width=”1/4″ offset=”vc_col-xs-6″][vc_column_text css_animation=”none” c_id=”.vc_1540823318307″]

Apps

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Calm
The Mindfulness Ap
Headspace
Buddhify
Insight Timer

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Videos

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Abraham Hicks: Financial Well-Being Meditation
Tara Brach Leads a Guided Meditation: Opening and Calming
10 Minute Grounding Guided Meditation
A Powerful Meditation For Prosperity
20 Minute Mindfulness Meditation for Letting Go

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Books

[/vc_column_text][vc_column_text c_id=”.vc_1539562221976″]Real Happiness: The Power of Meditation: A 28-Day Program
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Meditation for Fidgety Skeptics: A 10% Happier How-to Book[/vc_column_text][/vc_column][vc_column animation=”fadeInUp” animation_delay=”300″ animation_iteration=”1″ width=”1/4″ offset=”vc_col-xs-6″][vc_column_text c_id=”.vc_1540823355787″]

Courses

[/vc_column_text][vc_column_text c_id=”.vc_1539562758101″]Unplug Meditation
Meditation for Beginners: How to Meditate Deeply & Quickly
Basics of Meditation with Deepak Chopra
Beginner’s Guide to Meditation with Emily Fletcher
InsightLA
The Den Meditation[/vc_column_text][/vc_column][/vc_row]